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LIFESTYLE NEWS


MEET PAUL, THE INCREDIBLE SHRINKING MAN WHO LOST 70 KILOS IN A YEAR
Brisbane truck driver Paul Nugent is Australia's incredible shrinking man after losing a staggering 70 kilos in just a year. The father...
Feb 12, 20243 min read


LOOK AT ME NOW! HOW BEN LOST 10 KILOS IN JUST ONE MONTH
Need a burst of motivation for your health journey? Meet 21 year old Melbourne man Ben Lommi, who lost an incredible 10 kilos in only a...
Jan 31, 20242 min read


THE 10-MINUTE WORKOUT FOR BUSY MUMS BY AN EXPERT PERSONAL TRAINER
Whether you're a new mum navigating the challenges of parenthood or expertly juggling a few children, we understand the struggle is real....
Jan 29, 20242 min read


MELISSA LOST 32 KILOS ... HERE'S HOW YOU CAN DO IT, TOO!
Busy mum Melissa Timmer says mum guilt saw her weight balloon as she struggled to prioritise herself while juggling work and family life....
Jan 15, 20243 min read


HOW I LOST A WHOPPING 40 KILOS & REGAINED MY HEALTH
For Queensland woman Pam Radcliffe life hadn't always been about energy, clarity of mind and positivity. Over the span of four decades,...
Nov 7, 20233 min read


LOOK AT ME NOW! I LOST 70 KILOS AND I'M THE HEALTHIEST I'VE EVER BEEN
NSW woman Lee Cook wanted to lose weight for her niece's wedding and for own health. Fast forward a year, and she has lost an amazing 70...
Oct 20, 20234 min read

IT'S LOVE AT FIRST BITE! A HEALTHY VERSION OF STRAWBERRY & CREAM LOLLIES!
Sweet tooths rejoice! Australia’s leading better-for-you confectionary brand has launched its version of the classic Strawberry and...
Oct 5, 20231 min read


EIGHT EXPERT TIPS ON HOW TO LOSE WEIGHT .... AND KEEP IT OFF
We know how hard it is to lose weight - and then keep it off! Here, eight experts reveal their top tips to help you on your health...
Sep 30, 20233 min read


7 SECRET ROAD BLOCKS HINDERING YOUR WEIGHT LOSS JOURNEY
When you are trying to lose weight, there are often hidden road blocks that hinder your weight loss journey. Naturopath Annie Stewart,...
Sep 28, 20234 min read


FINALLY, AN ALCOHOLIC SELTZER LOW IN CALORIES AND SUGAR FREE
Some of the nation's top athletes have invested in Australia's best tasting alcoholic seltzer, which is sugar free and low in calories....
Sep 27, 20232 min read


HOW MY INCREDIBLE 37 KG WEIGHT LOSS HELPED ME LOVE MYSELF AGAIN
Perth woman Sharon Hewitt weighed more than 105kg at her heaviest. But after committing to her health journey, she lost an incredible...
Sep 25, 20234 min read


WOW! MEET SHELLY, WHO LOST 16 KG AFTER STARTING BODYBUILDING
It's hard to believe that Shelly Burton, 50, was 16 kg heavier than this photo only eight months ago. Although she had always been...
Sep 20, 20232 min read
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