One in 10 Australians are prepared to try extreme diets to shed the kilos quickly, a new report has found. And half the nation (42%)...

Australian women are spending, on average, nearly 15 years dieting over the course of their lifetime, new research reveals. But, in the...

Growing up in a large Greek family, home cooked meals were always what brought Olga Babatzanis' family together. But as Olga's metabolism...

Want to curb overeating and be more productive? Swap that afternoon chocolate bar with a healthy snack, which will not only satisfy your...

Did you know you can lose weight while actually eating more food and not going hungry? Tik Tok sensation Dez Cerimagic - known as Aussie...

NSW woman Mellissa Hiscocks-O’Connell, 54, reached more than 100 kilograms after the weight piled on following a bad injury. When a...

Looking for a meal which is both healthy and delicious? Try baked ocean trout with a refreshing grapefruit, freekeh and fennel salad,...

Aussies have a large gap in their knowledge of nutrition, with only a quarter aware of their ideal protein intake, new survey has found....

Harvard graduate and popular author Bracha Goetz overate because she wanted to keep experiencing the pleasure which comes with eating....

Meet Karen. She lost 19kgs in just four months and, best of all, got her diabetes under control for the first time in 20 years. Karen,...

Having two young, boisterous boys was exhausting for mum Jenna Flannery who regularly found herself lacking energy and sitting on the...

Adam Guthrie had a heart attack at just 39. Six years later he was competing in ironman events after transforming his life. Here, he...