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LIFESTYLE NEWS
HOW I LOST 12 KILOS AND BECAME HAPPIER AND HEALTHIER FOR MY SONS
Having two young, boisterous boys was exhausting for mum Jenna Flannery who regularly found herself lacking energy and sitting on the...
Jul 17, 20234 min read
AFTER A HEART ATTACK AT JUST 39, I EMBRACED MY SECOND CHANCE OF LIFE
Adam Guthrie had a heart attack at just 39. Six years later he was competing in ironman events after transforming his life. Here, he...
Jun 18, 20234 min read
WE ALL WANT TO LOOK GOOD ...WHY AUSSIES ARE A NATION OF DIETERS
It's official: we are a nation of dieters, with nearly two-third of Aussies going on a diet in the last year, new research reveals. And...
Jun 8, 20232 min read
I'M AN ORDINARY AUSSIE BLOKE AND I LOST 72KG .... HERE'S WHAT I DID
When lawyer Anthony Foate reached a massive 172 kilos he realised he had to change his life around. Here, he tells his story about how he...
May 23, 20233 min read
WHY DIETS DON'T WORK .... AND HOW YOU CAN LOSE THOSE PESKY KILOS
It’s Monday morning. You've downloaded a calorie-counting app, thrown all the carbs in the bin and stocked up on expensive shakes and...
May 11, 20235 min read
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