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Weight Loss
INTERMITTENT FASTING: WHY IT MAY BE EASIER TO STICK TO THAN COUNTING CALORIES
For people who have tried and failed to stick with calorie-counting diets, new Australian research suggests intermittent fasting may offer a more sustainable path to weight loss.
Jul 212 min read
MOUNJARO & PERIOD CHANGES: WHAT WOMEN NEED TO KNOW ABOUT CYCLE EFFECTS AND WEIGHT LOSS
Women using the weight-loss and diabetes medication Mounjaro are increasingly asking whether they should adjust their weekly injections around their menstrual cycle. Experts say there is no official guidance to do so, but understanding how hormonal fluctuations and metabolic changes interact can help manage expectations. What Mounjaro does and does not do Mounjaro is a once-weekly injectable medicine that mimics hormones involved in appetite control and blood sugar regulation
Mar 153 min read
LET’S TALK ABOUT WEIGHT: NEW REPORT SHOWS THE ‘WHOLE LIFE’ IMPACT OF OBESITY
A significant new report is laying bare how deeply overweight and obesity affect everyday life for millions of Australians, reaching far beyond physical health.
The national survey of 1,305 people, published by METIS
Nov 20, 20252 min read
HEALTHY EATING CAN CUT CHRONIC PAIN, AS WELL AS YOUR WAISTLINE
A healthy diet has long been linked to weight management and disease prevention, but new research shows its benefits go far deeper,...
Sep 11, 20252 min read
Top Stories
WEDDING GUEST FASHION: THE BIGGEST MISTAKES TO AVOID THIS SEASON
Wedding dress codes are becoming more confusing, but a fashion expert says one simple rule can take the stress out of choosing the perfect guest outfit.
BHA SKINCARE: HOW TO CHOOSE THE RIGHT EXFOLIANT FOR YOUR SKIN
Chemical exfoliation isn't one-size-fits-all anymore, with skincare brands increasingly offering different strengths to suit everything from sensitive skin to stubborn congestion.
5 SIMPLE WAYS TO MAKE GARDEN MAINTENANCE EASIER LONG-TERM
Photo: Jonathan Kemper from Unsplash. When you’re lucky enough to have a garden with your home, you’ll need to look after it. But this can often end up taking a lot more time and effort than many people would want to put into it. This doesn’t always need to be as much of an issue as you’d think. There are plenty of ways to make garden maintenance easier for yourself while still making sure your garden looks and feels amazing. Five of these are worth starting off with because
SIMPLE DAILY HABITS TO EASE STRESS AND RESET
Photo: Unsplash Feeling totally swamped and running on empty? You're definitely not alone. Life just keeps getting faster, and it's easy to feel like you're barely keeping your head above water. The good news is you don't need a whole week off to hit the reset button. By adding a few simple, thoughtful habits to your day, you can dial down the stress and find your calm again. Start Your Day with Intention, Not a Screen What's the very first thing you do when you wake up? If y
INTERMITTENT FASTING: WHY IT MAY BE EASIER TO STICK TO THAN COUNTING CALORIES
For people who have tried and failed to stick with calorie-counting diets, new Australian research suggests intermittent fasting may offer a more sustainable path to weight loss.
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