Weight Loss

INTERMITTENT FASTING: WHY IT MAY BE EASIER TO STICK TO THAN COUNTING CALORIES

For people who have tried and failed to stick with calorie-counting diets, new Australian research suggests intermittent fasting may offer a more sustainable path to weight loss.

Jul 212 min read

MOUNJARO & PERIOD CHANGES: WHAT WOMEN NEED TO KNOW ABOUT CYCLE EFFECTS AND WEIGHT LOSS

Women using the weight-loss and diabetes medication Mounjaro are increasingly asking whether they should adjust their weekly injections around their menstrual cycle. Experts say there is no official guidance to do so, but understanding how hormonal fluctuations and metabolic changes interact can help manage expectations. What Mounjaro does and does not do Mounjaro is a once-weekly injectable medicine that mimics hormones involved in appetite control and blood sugar regulation

Mar 153 min read

LET’S TALK ABOUT WEIGHT: NEW REPORT SHOWS THE ‘WHOLE LIFE’ IMPACT OF OBESITY

A significant new report is laying bare how deeply overweight and obesity affect everyday life for millions of Australians, reaching far beyond physical health. The national survey of 1,305 people, published by METIS

Nov 20, 20252 min read

HEALTHY EATING CAN CUT CHRONIC PAIN, AS WELL AS YOUR WAISTLINE

A healthy diet has long been linked to weight management and disease prevention, but new research shows its benefits go far deeper,...

Sep 11, 20252 min read

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FUTURE-PROOFING YOUR CAREER: THE RISING DEMAND FOR INTEGRATIVE HEALTH PRACTITIONERS

Photo: Unsplash The way we think about health is changing, and for the better. Many of us are now looking beyond just treating symptoms. Instead, we want a more complete picture of wellbeing that includes our mental, emotional, and physical states. This growing awareness is driving demand for a new kind of health professional: the integrative health practitioner. For anyone looking for a meaningful career change, this evolving field offers a chance to build a future-proof pro

PROTECTING YOUR HOME & ASSETS DURING LIFE CHANGES

Photo: Unsplash Major life events like a separation or the end of a long-term relationship always bring financial changes. While dealing with the emotional side often takes centre stage, it's just as important to protect your financial future. Taking clear, thoughtful steps to manage your home and assets can help you feel more in control during an uncertain time and set you up for a fresh start. This isn't just about paperwork; it's about making sure your next chapter is secu

YOUR GUIDE TO SEASONAL HAIR CARE FOR EVERY CLIMATE

Photo: Unsplash Australia's weather loves to keep us on our toes, swinging from scorching summer heat to crisp winter mornings. This constant shift means you need more than just a wardrobe change; it also calls for a little thought when picking your summer hat. Your hair is right there in the thick of these environmental changes, and without the right care, it can end up dry, brittle, or frizzy. The secret to keeping your hair looking healthy and vibrant all year long is simp

YOUR HOME'S HIDDEN HAZARDS: WHAT YOU NEED TO KNOW

Photo: Pexels Most of us are pretty good about the obvious safety stuff at home, like checking smoke alarm batteries or locking up at night. We teach our kids about hot stovetops and keep cleaning products out of reach. But beyond these clear precautions, our homes can sometimes hide dangers that quietly, but significantly, put our family's health at risk. These aren't the kind of dangers you can easily see or smell; often, they're sealed right into the building itself. Beyon

THE IMPORTANCE OF REGULAR SKIN CHECKS FOR YOUR HEALTH

Photo: Pexels Living in Australia often means enjoying a lifestyle filled with sunshine, from beach days to backyard barbecues. This love for the outdoors is a big part of our national identity, but it also means we have a unique responsibility to look after our skin. With some of the highest rates of skin cancer in the world, being proactive about skin health is essential for a healthy life. Regular checks, both at home and with a professional, are your best defence. Austral

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