If you’ve ever lain awake with your thoughts racing while the rest of the house sleeps, new Australian research suggests the problem may not be willpower or worry, but timing. A study led by the University of South Australia has found that chronic insomnia may be linked to disruptions in the brain’s natural 24-hour rhythm of mental activity, helping explain why some people struggle to mentally “power down” at night. Published in the journal Sleep Medicine, the research is the

A new Skin Age Calculator from Contour Clinics estimates your “true” skin age by analysing everyday lifestyle factors including sun exposure, diet, exercise, alcohol intake, sleep and skincare routines.

Australian pet parents are officially over ugly pet furniture. Millennials and Gen Z, in particular, are demanding pet products that look as good as they feel, with style now ranking just as highly as comfort.

Australia is in the middle of a scorching summer, and while humans can reach for air conditioning and iced coffees, our pets are far more vulnerable when temperatures spike. With extreme heat becoming more frequent, pet owners are being urged to think ahead and kit out their animals with products designed to keep them cool, hydrated and safe. Dr Teagan Lever, Head Vet at Pet Circle , said preparation and awareness can make all the difference. “Supervision and awareness are cr

Why some people bounce back quickly from COVID while others remain unwell for months or even years