New research has reinforced the critical role of strength training for women over 40, revealing its powerful impact on bone health and...

It’s true; ditching the booze gives you a better body and skin. But let’s be honest, it also makes you feel and look better than ever....

Australians are prioritising a good snooze over socialising and proving to be some of the world’s most unique sleepers, according to a...

Fitness icon Kayla Itsines  From sweating on machines to loud grunting, new research has uncovered Australia’s biggest gym icks—and it’s...