A major global study has found Australia has the highest rate of anorexia and bulimia in the world. Here's what the research shows, the quiet warning signs to look for, and how to start a caring conversation.

Photo: Unsplash In our screen-filled lives, truly connecting with people can feel like a real challenge. We network online and socialise through apps, but often miss that easy camaraderie that comes from sharing a real-world experience. The good news is there’s a simple, healthy, and fun way to grow your social and professional circles: getting active outdoors. Combining sport with networking isn't a brand-new idea, but it’s finding fresh relevance as we all look for more aut

Photo: Pexels Living in Australia often means enjoying a lifestyle filled with sunshine, from beach days to backyard barbecues. This love for the outdoors is a big part of our national identity, but it also means we have a unique responsibility to look after our skin. With some of the highest rates of skin cancer in the world, being proactive about skin health is essential for a healthy life. Regular checks, both at home and with a professional, are your best defence. Austral

Women don't run on a 24-hour clock like men; they run on a 28-day one, writes Robyn Llewellyn, author of Flow Well Be Well: A Simple Guide to Harmonising Your Cycle and Nervous System. This is what I think we need to be telling our workplaces. Men's hormones move through a roughly 24-hour cycle, predictable, steady, same again tomorrow. Women move through four distinct hormonal phases across the month, each one asking something different of the body. Different energy. Differ