top of page
Health
INTERMITTENT FASTING: WHY IT MAY BE EASIER TO STICK TO THAN COUNTING CALORIES
For people who have tried and failed to stick with calorie-counting diets, new Australian research suggests intermittent fasting may offer a more sustainable path to weight loss.
Bella Star
Jul 212 min read
SNIP HAPPENS: WHY MORE AUSSIE BLOKES ARE BOOKING THE BIG SNIP
You can tell a lot about a country by what its men are doing with their afternoons off. And right now, a record number of Australian blokes are spending them at the urologist, having a very permanent conversation about their future. New research from Adelaide University has found that vasectomies are booming, and the reasons say as much about the price of a house as they do about the state of the modern relationship. The numbers are up. Way up. In the first study of its kind,
Amelia Taylor
Jul 203 min read
EXERCISE AND SMOKING: STUDY FINDS WORKOUTS COULD HELP PEOPLE QUIT
Regular exercise could become another weapon in the fight against smoking, with new research showing it can reduce cravings and increase the chances of quitting.
Charlotte Bolt
Jul 162 min read
GLP-1 WEIGHT-LOSS DRUGS: DENTISTS WARN OF AN OVERLOOKED ORAL HEALTH RISK
As the use of popular GLP-1 weight-loss medications continues to grow, dentists are warning Australians not to overlook the impact these drugs can have on oral health.
Amelia Taylor
Jul 152 min read
Top Stories
WEDDING GUEST FASHION: THE BIGGEST MISTAKES TO AVOID THIS SEASON
Wedding dress codes are becoming more confusing, but a fashion expert says one simple rule can take the stress out of choosing the perfect guest outfit.
BHA SKINCARE: HOW TO CHOOSE THE RIGHT EXFOLIANT FOR YOUR SKIN
Chemical exfoliation isn't one-size-fits-all anymore, with skincare brands increasingly offering different strengths to suit everything from sensitive skin to stubborn congestion.
5 SIMPLE WAYS TO MAKE GARDEN MAINTENANCE EASIER LONG-TERM
Photo: Jonathan Kemper from Unsplash. When you’re lucky enough to have a garden with your home, you’ll need to look after it. But this can often end up taking a lot more time and effort than many people would want to put into it. This doesn’t always need to be as much of an issue as you’d think. There are plenty of ways to make garden maintenance easier for yourself while still making sure your garden looks and feels amazing. Five of these are worth starting off with because
SIMPLE DAILY HABITS TO EASE STRESS AND RESET
Photo: Unsplash Feeling totally swamped and running on empty? You're definitely not alone. Life just keeps getting faster, and it's easy to feel like you're barely keeping your head above water. The good news is you don't need a whole week off to hit the reset button. By adding a few simple, thoughtful habits to your day, you can dial down the stress and find your calm again. Start Your Day with Intention, Not a Screen What's the very first thing you do when you wake up? If y
INTERMITTENT FASTING: WHY IT MAY BE EASIER TO STICK TO THAN COUNTING CALORIES
For people who have tried and failed to stick with calorie-counting diets, new Australian research suggests intermittent fasting may offer a more sustainable path to weight loss.
bottom of page