SWEET REWARDS: THE SURPRISING SCIENCE BEHIND ENJOYING SWEETS AFTER THE GYM!

Indulging in sweets after hitting the gym might seem wrong, but recent research suggests there could be some surprising benefits to this post-workout treat.

While traditionally associated with guilt and sabotage to fitness goals, there's a growing body of evidence supporting the idea that enjoying a sweet treat after exercise may not be as detrimental as once thought.

Here's why.

1. Refueling Glycogen Stores: After a workout, your body's glycogen stores become depleted. Consuming good carbohydrates, like those found in sweets, helps replenish these stores, aiding in muscle recovery and restoring energy levels.

2. Timing is Key: Eating sweets immediately after a workout may be more beneficial than at other times. During this post-exercise window, your body is more efficient at absorbing and utilizing carbohydrates, making it an optimal time to enjoy that sugary snack guilt-free.

3. Moderation is Key: While it's true that indulging in sweets after a workout can have its benefits, moderation is essential. Consuming too much sugar can still lead to negative health outcomes, so it's important to enjoy sweets in moderation as part of a balanced diet.

4. Psychological Rewards: Treating yourself to something sweet after a challenging workout can also have psychological benefits. It serves as a reward for your hard work, boosting mood and motivation, which can be essential for sticking to your fitness routine long-term.
   

However, it's crucial to remember that not all sweets are created equal. Opt for healthier options like FUNDAY natural sweets - they aren't your average lollies!

Crafted with gut-loving ingredients like chicory root fibre and natural flavours from beetroot, pumpkin, and apple, they are packed with 7 grams of gut-loving fibre per bag and are free from additives.

Founded by Daniel Kitay in 2021, FUNDAY offers healthier versions of your favourite lollies bursting with flavour that are all-natural, gluten-free, and contain no added sugars or sugar alcohol.