SWEET REWARDS: THE SURPRISING SCIENCE BEHIND ENJOYING SWEETS AFTER THE GYM!
- Georgia Swift
- Apr 2, 2024
- 2 min read
Indulging in sweets after hitting the gym might seem wrong, but recent research suggests there could be some surprising benefits to this post-workout treat.
While traditionally associated with guilt and sabotage to fitness goals, there's a growing body of evidence supporting the idea that enjoying a sweet treat after exercise may not be as detrimental as once thought.
Here's why.
Refueling Glycogen Stores: After a workout, your body's glycogen stores become depleted. Consuming good carbohydrates, like those found in sweets, helps replenish these stores, aiding in muscle recovery and restoring energy levels.
Timing is Key: Eating sweets immediately after a workout may be more beneficial than at other times. During this post-exercise window, your body is more efficient at absorbing and utilizing carbohydrates, making it an optimal time to enjoy that sugary snack guilt-free.
Moderation is Key: While it's true that indulging in sweets after a workout can have its benefits, moderation is essential. Consuming too much sugar can still lead to negative health outcomes, so it's important to enjoy sweets in moderation as part of a balanced diet.
Psychological Rewards: Treating yourself to something sweet after a challenging workout can also have psychological benefits. It serves as a reward for your hard work, boosting mood and motivation, which can be essential for sticking to your fitness routine long-term.
However, it's crucial to remember that not all sweets are created equal. Opt for healthier options like FUNDAY natural sweets - they aren't your average lollies!
Crafted with gut-loving ingredients like chicory root fibre and natural flavours from beetroot, pumpkin, and apple, they are packed with 7 grams of gut-loving fibre per bag and are free from additives.
Founded by Daniel Kitay in 2021, FUNDAY offers healthier versions of your favourite lollies bursting with flavour that are all-natural, gluten-free, and contain no added sugars or sugar alcohol.
