LIFESTYLE NEWS

TOP SURGEON REVEALS MODERN BREAST CANCER TREATMENTS

Former model Elle McPherson's refusal to receive conventional treatment for breast cancer has caused a media storm. Here, world-leading...

WHY THE MAGNESIUM REVOLUTION IS TAKING AUSTRALIA BY STORM

As the wellness world buzzes with the growing demand for effective supplements, magnesium has emerged as a must-have mineral, playing a...

UNVEILING A NATURAL ALTERNATIVE TO WEIGHT LOSS INJECTIONS

In a world obsessed with wellness and quick fixes, weight-loss drugs like Ozempic have become the talk of the town—especially as recent...

HOW MILLENNIALS ARE REDEFINING WORK-LIFE BALANCE

Work-life balance has taken on a whole new meaning - especially for millennials. This generation, with its digital savvy and...

WHY CHOCOLATE MILK IS A GOOD RECOVERY DRINK AFTER A WORKOUT

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be...

WE ARE A NATION OF BAD SLEEPERS, NEW SURVEY REVEALS

Do you often find yourself groggy and fatigued, even after a full night's rest? You're not alone — especially if you're part of Gen Z. A...

FOUR WAYS TO CUT DOWN ON MEAT WHEN DINING OUT, AND STILL MAKE HEALTHY CHOICES

Many of us are looking for ways to eat a healthier and more sustainable diet . And one way to do this is by reducing the amount of meat...

HEALTH EXPERT REVEALS 10 WAYS TO HEAL FASTER IF YOU HAVE LONG COVID

Nutritionist and author Lee Holmes never imagined she would write a guide on navigating long-term illness, but life has a way of throwing...

FIVE SIMPLE WAYS TO HELP YOU CAN BEAT THE WINTER BLUES

New research reveals that cold weather is causing a significant drop in Aussies' moods as temperatures fall— so here's how to beat the...

SUPERCHARGE YOUR HEALTH ROUTINE WITH HYDROGEN WATER

Have you heard of hydrogen water? It's been gaining popularity in the health and wellness community, and now, this innovative beverage...

WHY BRIDGERTON'S STEAMY CARRIAGE SCENE BREAKS NEW GROUND

There has been much excitement in the lead up to the first four episodes of Bridgerton’s season three, featuring leading couple Penelope...

SITTING VS STANDING? NEW RESEARCH REVEALS THE PERFECT MIX FOR OPTIMAL HEALTH

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and...