Photo: Unsplash In our screen-filled lives, truly connecting with people can feel like a real challenge. We network online and socialise through apps, but often miss that easy camaraderie that comes from sharing a real-world experience. The good news is there’s a simple, healthy, and fun way to grow your social and professional circles: getting active outdoors. Combining sport with networking isn't a brand-new idea, but it’s finding fresh relevance as we all look for more aut

Photo: Pexels Living in Australia often means enjoying a lifestyle filled with sunshine, from beach days to backyard barbecues. This love for the outdoors is a big part of our national identity, but it also means we have a unique responsibility to look after our skin. With some of the highest rates of skin cancer in the world, being proactive about skin health is essential for a healthy life. Regular checks, both at home and with a professional, are your best defence. Austral

Women don't run on a 24-hour clock like men; they run on a 28-day one, writes Robyn Llewellyn, author of Flow Well Be Well: A Simple Guide to Harmonising Your Cycle and Nervous System. This is what I think we need to be telling our workplaces. Men's hormones move through a roughly 24-hour cycle, predictable, steady, same again tomorrow. Women move through four distinct hormonal phases across the month, each one asking something different of the body. Different energy. Differ

Forget Sydney. Forget Melbourne. According to a year's worth of sales data, Australia's sexiest postcode is a fast-growing suburb west of Brisbane that most people would struggle to find on a map. Sexual wellness retailer Lovehoney has mapped its 2026 sales down to the postcode, and the results are a genuine upset. Not one capital city made the national top ten. Ripley, in Queensland's Ipswich region, took the crown, buying more products per capita than anywhere else in the

Burnout is becoming a workplace norm rather than an exception, with new research revealing more than half of Australian workers have taken sick leave because of mental exhaustion.

For people who have tried and failed to stick with calorie-counting diets, new Australian research suggests intermittent fasting may offer a more sustainable path to weight loss.

You can tell a lot about a country by what its men are doing with their afternoons off. And right now, a record number of Australian blokes are spending them at the urologist, having a very permanent conversation about their future. New research from Adelaide University has found that vasectomies are booming, and the reasons say as much about the price of a house as they do about the state of the modern relationship. The numbers are up. Way up. In the first study of its kind,

Regular exercise could become another weapon in the fight against smoking, with new research showing it can reduce cravings and increase the chances of quitting.

As the use of popular GLP-1 weight-loss medications continues to grow, dentists are warning Australians not to overlook the impact these drugs can have on oral health.

As Australia's Health Star Rating system comes under review, some nutrition experts say the labels may be giving shoppers an incomplete picture of what's really healthy.

A new Australian study is examining whether women working night shifts and rotating rosters experience greater health challenges during menopause than those working regular daytime hours.

A new study has found exercise could be a powerful ally for smokers trying to quit, helping reduce cravings, lower cigarette consumption and improve quit rates.