According to Australian psychotherapist Dawn Williams, self-partnering is often misunderstood. What looks like independence on the surface is, in many cases, a deeper process of emotional recovery.

The connection between the shower routine and sleep is becoming harder to ignore, with experts warning that what you do in the bathroom before bed can make or break your night.

Microscopic sensors as thin as a strand of hair could change the way diseases such as cancer are diagnosed and monitored, according to new research from Adelaide University and the University of Stuttgart.

A major Australian study tracking more than 6,000 teenagers has revealed how depression, anxiety and sleep problems develop during the high school years, offering new insight into the factors shaping adolescent wellbeing.

More than half of social media users say they would change their diet based on content seen on platforms such as TikTok and Instagram, but health experts warn that following trending plans without considering individual needs can undermine long-term weight goals.

Experts warn that mismatched sleep patterns may quietly undermine intimacy, mood, and emotional connection in modern relationships.

New research reveals how mechanical forces inside tumours can fuel aggressive breast cancer behaviour, opening the door to potential new treatment approaches.

A frightening accident during a routine baby bath has led one Australian mother to launch an organic personal care range shaped by lived experience, formal study and a determination to challenge everyday ingredients.

Women diagnosed with cancer are more likely to survive than men, but face a significantly higher risk of serious treatment side effects, according to a major international study led by Adelaide University researchers.

New research shows how workplace culture, physical demands and lifestyle habits can shape long-term health risks across different careers.

Researchers in Australia say the discovery could mark the first new natural anti-inflammatory treatment in more than 70 years, raising hopes for improved outcomes for patients facing life-threatening infections.

Artificial intelligence is increasingly being used for everyday guidance, including fitness. Digital healthcare platform ZAVA tested four major AI models by giving each the same prompt to act as a personal trainer and create a four-week fat-loss plan. No personal details, such as age, weight, injuries, or medical history, were provided. Despite this, all models quickly delivered structured workout programmes. What AI fitness plans typically include Across the responses, comm