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Australians are falling for short term fitness flings, with 4.5 million Aussies admitting to “ghosting” their exercise routines, new...

Summer's here and it's heating up! Now is the perfect time to re-examine your fitness goals and daily routine. Here are five great...

As they say, New Year, new you! As you wind down for the holiday season, it's time to reflect on what you want to personally achieve in...

Need some Christmas gift inspiration? Lifestyle News has you covered! Here are our favourite 20 2023 presents, perfect for under the...

Meet lawyer Katie Richards, who consistently conquers a brutal fitness regime after giving up alcohol - and lost 10 kg in the process. ...

We’ve all heard someone say it’s time to get ‘summer body ready’ , making it easy to feel pressured to change as summer approaches. And...

Struggling with alcohol and dreading the party season ahead? Do you think you are drinking too much? Here, nine everyday people tell...

Exercise is one of the most misunderstood elements of maintaining a healthy body weight, says health and wellness expert Kitty Blomfield....

Ready for a rat girl summer? The term was coined by Tik Tok influencer Lola Kolade to encourage people to go outside in the warm weather,...

It's hard to believe that Shelly Burton, 50, was 16 kg heavier than this photo only eight months ago. Although she had always been...

One of America's most popular lifestyle sports, PIckleball, is ready to disrupt the sporting world in Australia.The popular sport already...