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Photo: Jonathan Borba/Unsplash

Summer's here and it's heating up! Now is the perfect time to re-examine your fitness goals and daily routine. Here are five great workouts, encompassing not just physical exercises but also one to nurture the mind.

1. Best Burn Ever

The Best Burn Ever was created by Flow Athletic's Simon Ngo, who has been in the running for best fitness professional for the last three years.

The workout eases your body into a full body warm up transitioning into a mobility flow. The best burn ever contains three components: standing, side body work and abdominals.

Ultimately, this unique workout promotes body awareness, coordination and learning to be present with your body.

2. Assisted Stretching

With a dedicated focus on enhancing flexibility, mobility, and overall performance, StretchLab is set to redefine individual fitness journeys.

Equipped with state-of-the-art facilities and personalised programs, it emerges as a top contender for those seeking a holistic workout experience.

As fitness enthusiasts gear up for the future, StretchLab stands out as a go-to destination for optimal physical well-being.

So, keep an eye out for them across Australia and the next grand opening, right in the heart of Victoria's vibrant community of Black Rock.

3. Water Workout

Working out in water is not only a great way to keep cool in summer, but it is the ultimate way to challenge your body against the natural resistance that water provides.

Fluid Running is an app-based workout offering a new spin on one of the oldest and most effective ways to exercise, running.

Founded by marathon runner Jennifer Conroyd, this app is for those who want to get their heart rate up without hurting their body.

It's a great way to work out if you are injured and have your doctor's approval, are rehabbing an old injury or if have mobility issues.

Fluid Running has deep and shallow water running options that are suitable for people of all fitness levels. Best of all, you will absolutely discover some muscles that you have never felt before.

4. Mental Workouts

We are always so quick to workout our bodies but our minds also need some TLC.

Soul Alive is a leading meditation app founded by one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation Luke McLeod.

With live-stream classes each week, this app encourages you to prioritise your mental space and encourages you to keep making time to slow down.

5. Hybrid Training

Hybrid training is when you merge two or more styles of exercise into one workout. In BFTs case, along with specific cardio or strength sessions, they offer hybrid sessions combining both strength and conditioning.

Strength training is so important, especially as we age. It is essential for keeping our skeletal system strong, building muscle, revving your metabolism and managing your weight.

Meanwhile, cardio is important for managing the health of your heart, by improving cardiovascular health, lowering blood pressure and regulating blood sugar levels.

By combining the two styles of training into one session, you get increased caloric burn, improved athletic performance and time efficiency in a 50 minute session.



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