LIFESTYLE NEWS

WHY CHOCOLATE MILK IS A GOOD RECOVERY DRINK AFTER A WORKOUT

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be...

THE 10-MINUTE WORKOUT FOR BUSY MUMS BY AN EXPERT PERSONAL TRAINER

Whether you're a new mum navigating the challenges of parenthood or expertly juggling a few children, we understand the struggle is real....

GHOSTED YOUR EXERCISE ROUTINE? YOU ARE NOT ALONE!

Australians are falling for short term fitness flings, with 4.5 million Aussies admitting to “ghosting” their exercise routines, new...

ELEVATE YOUR SUMMER FITNESS JOURNEY WITH FIVE GREAT WORKOUTS

Summer's here and it's heating up! Now is the perfect time to re-examine your fitness goals and daily routine. Here are five great...

READY FOR 2024? HERE ARE OUR TOP WELLNESS TRENDS TO LOOK OUT FOR

As they say, New Year, new you! As you wind down for the holiday season, it's time to reflect on what you want to personally achieve in...

GET INSPIRED BY OUR TOP 20 CHRISTMAS GIFTS TO MAKE THEIR DAY EVEN MORE SPECIAL

Need some Christmas gift inspiration? Lifestyle News has you covered! Here are our favourite 20 2023 presents, perfect for under the...

I GAVE UP ALCOHOL AND MY FITNESS WENT THROUGH THE ROOF!

Meet lawyer Katie Richards, who consistently conquers a brutal fitness regime after giving up alcohol - and lost 10 kg in the process. ...

LOVE ISLAND STAR URGES AUSSIES TO EMBRACE A BALANCED LIFESTYLE

We’ve all heard someone say it’s time to get ‘summer body ready’ , making it easy to feel pressured to change as summer approaches. And...

DRINKING TOO MUCH? NINE EVERYDAY AUSSIES REVEAL HOW THEY GOT OFF THE BOOZE BUS

Struggling with alcohol and dreading the party season ahead? Do you think you are drinking too much? Here, nine everyday people tell...

TOP SIX EXERCISE MYTHS BUSTED BY HEALTH AND WELLNESS EXPERT

Exercise is one of the most misunderstood elements of maintaining a healthy body weight, says health and wellness expert Kitty Blomfield....

SIX ESSENTIALS FOR THE ULTIMATE CAREFREE RAT GIRL SUMMER

Ready for a rat girl summer? The term was coined by Tik Tok influencer Lola Kolade to encourage people to go outside in the warm weather,...

WOW! MEET SHELLY, WHO LOST 16 KG AFTER STARTING BODYBUILDING

It's hard to believe that Shelly Burton, 50, was 16 kg heavier than this photo only eight months ago. Although she had always been...