AUSSIES SET TO DROP AND GIVE 3,214 FOR MENTAL HEALTH

Registrations have opened for Australia’s most significant mental health fitness event, The Push-Up Challenge, which returns this June, intending to raise awareness and funds for suicide prevention.

From 4 to 26 June, participants will aim to complete 3,214 push-ups in 23 days—symbolising the 3,214 lives lost to suicide in Australia in 2023.

The event invites people of all ages and fitness levels to get involved, whether as individuals, teams, or entire workplaces. Participants can choose to raise money for Lifeline, Headspace, or The Push For Better Foundation.

The challenge, now in its eighth year, has grown into a national movement. In 2024, more than 218,000 participants completed over 317 million push-ups and raised upwards of $12 million.

Founder Nick Hudson said the challenge is about more than just fitness. “It’s a fun and accessible way to improve your fitness, learn about mental health and connect with community, all while honouring lives tragically lost to suicide,” he said.

A study by the University of Melbourne found the challenge has lasting benefits. Participants reported improved mental well-being, resilience, and stronger social connections.

The research also showed that participants who experienced mental health issues were more likely to seek help after taking part.

For those not up to 3,214 push-ups, alternatives such as sit-ups, squats, and other exercises are encouraged, with a dedicated app that tracks progress and provides daily mental health facts.

Registrations are open now at www.thepushupchallenge.com.au.