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Christmas gifts

The festive season should bring joy, warmth and a sense of togetherness - but it can also be overwhelming, with a flurry of activities and expectations. To ensure you survive the silly season, Dr Sam Megalli, Pharmacist and Founder of Ultra Nature, reveals six practical strategies to help you navigate with ease.

1. Mindful Eating: Embrace the practice of mindful eating as a cornerstone for a joyful Christmas meal.

Dive into the flavours of mum's famous trifle and raise a glass of Champagne to friends and family without guilt.

The key lies in paying close attention to what you consume — slow down, chew thoroughly, and tune in to your body's hunger cues.

By adopting moderation, you can relish your favourite holiday treats while avoiding the pitfalls of over indulgence. Not to mention a hangover!

2: Incorporate Physical Activity: Amid the chaos of holiday schedules, finding time for structured exercise can be challenging.

Instead, seamlessly integrate physical activity into your routine.

Whether it's a leisurely post-meal walk or a spirited game with your family, these incidental exercises contribute not only to weight management but also elevate mood and energy levels, ensuring a more vibrant holiday experience.

3. Hydration for a Healthy Holiday: Amidst the array of festive beverages, maintaining hydration often takes a backseat.

Start your day with a refreshing glass of warm water infused with a slice of lemon.

Throughout the day, opt for water, fruit-infused beverages, or herbal teas.

Adequate hydration, beyond supporting digestion, contributes to radiant skin and helps control appetite, making it an essential element of your overall wellness during the holiday season.

4. Prioritise Quality Sleep: In the midst of holiday preparations and late-night festivities, it's crucial to prioritise rest.

Drift into the holiday season with a well-rested mind and body by aiming for 7-9 hours of quality sleep each night.

Sufficient sleep not only rejuvenates your body but also fortifies it against the stresses of the festive season.

5: Stress Management: While the holidays bring joy, they can also introduce stress.

Establish boundaries, practice deep breathing techniques, and engage in mindfulness and meditation to manage stress effectively.

Beyond enhancing mental well-being, stress reduction plays a pivotal role in supporting your immune system, ensuring a healthier and more enjoyable holiday experience.

6. Consider Nutritional Supplements: For those seeking additional support, consider incorporating scientifically supported nutritional supplements into your routine.

Whether it's liver detox, sleep aid, or a supplement promoting skin, hair, and energy, these targeted supplements address specific health concerns, providing a tailored approach to bolstering your well-being during the holiday season.



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