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START THE DAY WITH THIS DELICIOUS PROTEIN FUELLED BREAKFAST


BANANA pancakes

A protein fuelled breakfast will satisfy you for hours. It's a great way to start the day. Here, THE BOD founder Sophie Guidolin reveals one of her favourite breakfasts.



Banana Vanilla Pancake


Serves 1

Gluten free, dairy free option

Ingredients:


1 medium (100g) banana

1 scoop (30g) vegan vanilla protein powder

1 large (51g) egg

¼ tsp vanilla extract

¼ tsp cinnamon

2 tsp (10ml) unsweetened almond milk

1 tsp (5g) coconut oil

2 tbls (30g) high protein yogurt

Method:

  1. Cut a few thin slices of banana and reserve for topping.

  2. Mash banana well with a fork.

  3. Add egg, cinnamon, vanilla, protein powder, and milk. Whisk to combine.

  4. Heat oil in a non-stick frypan on medium.

  5. Pour in pancake batter, either as a whole large pancake, or 2-4 smaller ones.

  6. Cook for 2-3 minutes or until bottom of pancake is set. Flip and cook for a further minute.

  7. Serve on a plate and top with banana and yogurt.

Tips: Omit yogurt for dairy free or swap yogurt for coconut or almond yogurt.


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