Turns out your phone might be smarter about your stress than you think In a world-first study, Australian researchers have utilised artificial intelligence (AI) to determine which mental health apps effectively assist university students struggling with psychological distress, and which don’t provide significant benefits. The clinical trial, led by the Black Dog Institute in partnership with UNSW and Deakin University, tested four self-guided smartphone programs focused on mi

Sadly, mental illness in Aussie kids is rapidly on the rise, and, as a parent, it can be challenging to talk to your children about it....

In between life as a mum of four boys, Ingrid J. Adams somehow found time to write the book she has always wanted to write. And now, the...