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LIFESTYLE NEWS
HOW TO SPRING CLEAN YOUR DIET TO AVOID EXTREME EATING
One in 10 Australians are prepared to try extreme diets to shed the kilos quickly, a new report has found. And half the nation (42%)...
Aug 25, 20233 min read
FIVE HEALTHY (AND DELICIOUS) SNACKS TO HELP YOU CURB OVEREATING
Want to curb overeating and be more productive? Swap that afternoon chocolate bar with a healthy snack, which will not only satisfy your...
Aug 4, 20232 min read
AUSSIES IN THE DARK ABOUT IDEAL PROTEIN INTAKE, SURVEY FINDS
Aussies have a large gap in their knowledge of nutrition, with only a quarter aware of their ideal protein intake, new survey has found....
Jul 27, 20233 min read
FIVE EASY WAYS TO KEEP FIT (AND MOTIVATED!) DURING WINTER
Struggling to get out of bed on a cold winter morning? You're not alone, especially when it's still dark outside! But here's a good...
Jul 27, 20232 min read
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