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REVITALISE YOU DAY WITH THIS NUTRIENT PACKED SMOOTHIE


strawberry smoothie

Indulge in a burst of fruity goodness with this delectable banana and raspberry smoothie. This refreshing blend combines the creamy richness of bananas with the vibrant tang of raspberries, creating a wholesome and invigorating treat.


Banana and Raspberry Smoothie

Prep time: 10 minutes Serves: 2


Ingredients

375ml (1½ cups) reduced-fat milk

100g skim milk natural yoghurt

1 ripe small or ½ large banana, chopped

150g raspberries, fresh or frozen

1½ tbsp oat bran

2tsp honey, or to taste

Freshly ground Bespezie or cinnamon to taste


Method


Place all ingredients in a blender. Blend until well combined and smooth. Pour into serving glasses.


Enjoy!


Recipe by Melanie Marino, a dietitian and founder of Bespezie Blends with Benefits, healthy herb and spice blends to enhance nutrition and flavour.



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