Indulge in a burst of fruity goodness with this delectable banana and raspberry smoothie. This refreshing blend combines the creamy richness of bananas with the vibrant tang of raspberries, creating a wholesome and invigorating treat.
Banana and Raspberry Smoothie
Prep time: 10 minutes Serves: 2
375ml (1½ cups) reduced-fat milk
100g skim milk natural yoghurt
1 ripe small or ½ large banana, chopped
150g raspberries, fresh or frozen
1½ tbsp oat bran
2tsp honey, or to taste
Freshly ground Bespezie or cinnamon to taste
Place all ingredients in a blender. Blend until well combined and smooth. Pour into serving glasses.
Recipe by Melanie Marino, a dietitian and founder of Bespezie Blends with Benefits, healthy herb and spice blends to enhance nutrition and flavour.