Pregnancy can be beautiful, but it’s also a lot. Your body’s changing every day, and some days feel a bit harder than others. If you’re looking for small ways to feel more comfortable right now, here are five things that can really help without overcomplicating your life.

Find comfortable clothing

Trying to squeeze into your old jeans for the third time this week isn’t doing you any favours. Your body is changing, and that’s completely normal.

You need clothes that fit well, feel good and don’t dig in or restrict you. If you’re not sure where to start, try looking for maternity pants online.

You’ll find loads of soft, stretchy options that still look put together. It’s not about giving up style, it’s about feeling like yourself without being uncomfortable all day.

Support your back and belly

Back pain is one of those annoying things that just shows up, especially as your bump gets bigger. There are a few things you can do to help yourself here. The first is to visit a specialist, Seed and Sprout Family Chiropractic, who can help you with your posture and bone positioning. You can also work on other areas of the body and ensure the whole family is cared for too.

Next, you can try at home remedies. A support band or maternity belt can really help during the day. At night, a pregnancy pillow can make sleeping a lot easier.

It helps keep your hips and back in a better position so you’re not waking up sore or twisted. Even just resting with your feet up for a bit each day can take some pressure off your lower back and legs.

Drink water, even if it’s a pain

Yes, you’re already going to the toilet every five minutes, but drinking enough water is still worth it.

It can ease things like swelling, headaches and even tiredness. The trick is to sip often instead of downing a full glass in one go.

Keep a bottle nearby and drink little and often through the day. Adding lemon or a splash of juice can make it less boring if plain water feels like a chore.

Give yourself proper rest

Getting a good night’s sleep might be tricky right now, especially if you’re tossing and turning.

So instead of focusing only on sleep, try to rest in small ways during the day. Even ten minutes lying on the sofa with your eyes shut can make a difference.

You don’t have to fall asleep. Just giving your body a break helps. And if you’re struggling to switch off, something like a calming playlist or audiobook might help your brain chill out a bit.

Keep your pregnancy body moving gently

You don’t need to work out or follow a routine. Just move in ways that feel good. That might be a short walk, stretching while you wait for the kettle, or doing a few gentle movements in bed.

Staying active helps with circulation, mood and energy levels. If you’re ever unsure, check in with your midwife or GP, but in most cases, a little movement each day can go a long way.

Pregnancy is a lot to carry, literally and emotionally. Be gentle with yourself. Even small changes can make your day feel easier.