Photo: Unsplash Health in later life is shaped by the routines you build across your 40s, 50s and beyond. Regular activity, nourishing food, preventive care and supportive relationships can help you maintain strength and independence while reducing the risk of chronic illness. Age brings physical changes, but it doesn’t have to bring a sharp decline in energy or quality of life. Embrace Movement for Wellbeing Aim to combine aerobic activity, strength training and mobility wor